Do I still need to take creatine? - what does super advanced whey protein have
Hello, I recently taking creatine monohydrate. (5g after training.) I also take body fortress whey protein, and recently bought the super advanced whey protein it. It contains creatine in it. I find no information on the amount of creatine in it. Volume 1 tablespoon in the morning and 2 after training. Now it contains creatine, should I stop taking creatine monohydrate alone. Let me know what you think. If the answer if you know what you mean. I need advice on weight loss or muscle building tips, or people who tell me not to take creatine. Thank you.
Wednesday, February 17, 2010
What Does Super Advanced Whey Protein Have Do I Still Need To Take Creatine?
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2 comments:
We Thot I was just a protein shake. ummmm I have a few, and I'm a girl and 13 and dont think there is a lot of them. 4 i budget, so the earlier ones. safer
We Thot I was just a protein shake. ummmm I have a few, and I'm a girl and 13 and dont think there is a lot of them. 4 i budget, so the earlier ones. safer
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